Yoga Sessions and Gym Classes
Our classes help people change their lifestyle and reach their goals
the scientific application of nutrition, cardiovascular exercise, and strength training.
Students will be introduced to the fundamentals of breath and basic yoga postures, as well as proper alignment and safe transitions between postures. You will build strength, flexibility, balance and body awareness while calming your mind. This class is for all levels, but is ideal for beginners and students wanting a refresher course in the basics. Bring a yoga mat, towel, and water to class.
Slow Flow & Restore
This class features a gentle flow leading you into restorative postures to relax and recharge you for the week ahead. Please bring your own mat, towel, and water. Perfect for all levels and anyone new to yoga.
Come switch up your fitness game with conditioning and strength! This is a boot camp style class. You will rotate through a variety of stations - be prepared to be surprised, it's never the same workout twice!
Warm Slow Flow
This class is a slow vinyāsa flow linking movement to breath. To us at Advanced Training, yoga is about taking care of yourself physically, spiritually, and mentally. This class is for all levels and is a great place for beginners to start. The room is heated to a comfortable 85º F. Please bring a mat, towel, and water.
Hot Power Yoga
Let your muscles warm up and lengthen as you experience this energetic power flow in infrared heat. The room is heated to 100º F. Instructors use traditional and non-traditional yoga using their own creative and individual style making every class personal, welcoming, and motivating. You will build strength, flexibility and mindfulness challenging you every step along your journey. Please remember to bring a towel, water, and a yoga mat. Open to anyone with a familiarity to yoga.
Slow things down with this class designed to build and tone your muscles. You will move through 3-5 stations of extended strength blocks where you will learn proper lifting form and technique. You will also be able to modify or level up based on your experience in the gym. No worries if you are new to lifting as we will teach you proper form and guide you along the way. Please arrive 5 to 10 minutes early with your own towel and water.
Warm Vinyāsa Flow
Get your day started with this 45 minute energizing vinyāsa flow linking breath to music in a heated room. Prior yoga experience is recommended. The room is heated to 90º F. Please bring a mat, towel, and water.
Heated Deep Stretch
This class features passive stretches, which are held for long periods of time. These are designed to free muscle tissue stagnation, lubricate joints and strengthen bones. Working to improve flexibility by tapping into the connective tissues, Deep Stretch is a perfect complement to the dynamic and muscular styles of yoga. This class is ideal for athletes and anyone looking to relieve stiff, rigid muscles and joints. Room is heated to 95º F. Please bring a mat, towel, and water. This class is for all levels.
Get ready to find your edge! Using a variety of cardio equipment and dumbbells we will challenge your body physically and mentally — alternating between cardio and strength training. Please arrive 5 minutes prior to class and be ready to GO!