Yoga Sessions and Gym Classes

Our classes help people change their lifestyle and reach their goals through
the scientific application of nutrition, cardiovascular exercise, and strength training.

Performing Gentle Yoga at the Advanced Training studio.

Gentle Yoga

Students will be introduced to the fundamentals of breath and basic yoga postures, as well as proper alignment and safe transitions between postures. You will build strength, flexibility, balance and body awareness while calming your mind. This class is for all levels, but is ideal for beginners and students wanting a refresher course in the basics. Bring a yoga mat, towel, and water to class.

Performing yoga at the Advanced Training's studio.

Slow Flow & Restore

This class features a gentle flow leading you into restorative postures to relax and recharge you for the week ahead. Please bring your own mat, towel, and water. Perfect for all levels and anyone new to yoga.

An instructor sets up to perform a deadlift in the gym.

Heated Pilates

This 50-minute Heated Pilates is a an interval training class that is based on pilates principles. Using upbeat high energy music, the instructor will challenge you with high-intensity but low impact moves giving you lean toned muscles. Our yoga studio is heated with infrared to 90º F during this class. "Little moves, big results, time under tension" to tax the body and mind! Please bring a mat, towel and water.

Class instructors exercise using ropes.


Come switch up your fitness game with conditioning and strength! This is a boot camp style class. You will rotate through a variety of stations - be prepared to be surprised, it's never the same workout twice!

A class attends a slow flow yoga session.

Warm Slow Flow

This class is a slow vinyāsa flow linking movement to breath. To us at Advanced Training, yoga is about taking care of yourself physically, spiritually, and mentally. This class is for all levels and is a great place for beginners to start. The room is heated to a comfortable 85º F. Please bring a mat, towel, and water.

A class yoga poses in the studio.

Hot Power Yoga

Let your muscles warm up and lengthen as you experience this energetic power flow in infrared heat. The room is heated to 100º F. Instructors use traditional and non-traditional yoga using their own creative and individual style making every class personal, welcoming, and motivating. You will build strength, flexibility and mindfulness challenging you every step along your journey. Please remember to bring a towel, water, and a yoga mat. Open to anyone with a familiarity to yoga.

An instructor sets up to perform a deadlift in the gym.


Slow things down with this class designed to build and tone your muscles. You will move through 3-5 stations of extended strength blocks where you will learn proper lifting form and technique. You will also be able to modify or level up based on your experience in the gym. No worries if you are new to lifting as we will teach you proper form and guide you along the way. Please arrive 5 to 10 minutes early with your own towel and water.

A tapestry garnishes the wall of Advanced Training's yoga studio.

Senior Strong: Delay the Disease

"Senior Strong" is a 45 minute class focused on delaying neurological disorders, such as Parkinson's Disease. This group-based exercise class is for older adults, and it's never too late! This class combines exercises that improve balance, mobility, strength, memory, and cognition. You can improve lower extremity stiffness, pain, strength, and aerobic capacity — leading to a better quality of life! Please arrive 10 minutes early and bring a towel and water.

An instructor sets up to perform a deadlift in the gym.

Heated Deep Stretch

This class features passive stretches, which are held for long periods of time. These are designed to free muscle tissue stagnation, lubricate joints and strengthen bones. Working to improve flexibility by tapping into the connective tissues, Deep Stretch is a perfect complement to the dynamic and muscular styles of yoga. This class is ideal for athletes and anyone looking to relieve stiff, rigid muscles and joints. Room is heated to 95º F. Please bring a mat, towel, and water. This class is for all levels.

An instructor sets up to perform a deadlift in the gym.


Get ready to find your edge! Using a variety of cardio equipment and dumbbells we will challenge your body physically and mentally — alternating between cardio and strength training. Please arrive 5 minutes prior to class and be ready to GO!