Explore Our Classes
premier fitness training
& yoga studio
Advanced Training is not your typical gym.
It is a private, non-intimidating environment
offers personal training, group training, nutrition
coaching, and group classes for all levels.
Beginner's Yoga Workshop
Join Karissa Carpenter (200H CYT, owner of Namaste Soulful, & co-owner of Strong & Soulful Retreats) for a fun workshop that will bring us back to the basic yoga poses to learn proper alignment specific for your body. This workshop is great for those who have never stepped foot in a yoga class and for those who have been practicing for years.
Guests will receive a workbook that describes the poses and ways to modify & deepen them to fit your yoga practice and needs. You will also have the opportunity to ask questions and work 1 on 1 with the instructor to gain knowledge and confidence with their yoga practice.
Friday, March 10, from 5pm to 7pm
Our exercise protocols are unique to you. Our certified professionals will design a resistance training program using your personal assessments.
Total Body Group Fitness
Our gym is well equipped to be a one-stop shop for burning fat, building lean muscle, and maximizing cardiovascular endurance for people of all experience levels.
We have a separate private yoga studio with infrared heat, allowing for activities ranging from heated, hot power classes down to non-heated, gentle classes.
Learn About Our Classes
Our classes help people change their lifestyle and reach their goals through the scientific application of nutrition, cardiovascular exercise, and strength training.Learn More
Meet Our Team
We are a non-intimidating staff of certified personal trainers that will help you advance yourself and reach your personal goals.Our Team
See The Upcoming Schedule
View our upcoming schedule, featuring day, time, and instructor information. Easily sign up today through Mindbody!View Schedule
Package Offerings & Gift Cards
No membership fees! Purchase a group class package at a discount, a 30 day unlimited class package, or give the gift of health & fitness with a gift card!Explore
Interested? Get in Touch
Our classes and personal training will help you to achieve your fitness goals!
Give us a call or send us an email to see what we can do for you.
Canal Winchester, OH 43110