Canal Winchester's
premier fitness training
& yoga studio

Explore Our Classes

Advanced Training is not your typical gym.
It is a private, non-intimidating environment
offers personal training, group training, nutrition
coaching, and group classes for all levels.

Karissa Carpenter does a yoga pose.

Beginner's Yoga Workshop

Join Karissa Carpenter (200H CYT, owner of Namaste Soulful, & co-owner of Strong & Soulful Retreats) for a fun workshop that will bring us back to the basic yoga poses to learn proper alignment specific for your body. This workshop is great for those who have never stepped foot in a yoga class and for those who have been practicing for years.

Guests will receive a workbook that describes the poses and ways to modify & deepen them to fit your yoga practice and needs. You will also have the opportunity to ask questions and work 1 on 1 with the instructor to gain knowledge and confidence with their yoga practice.

Friday, March 10, from 5pm to 7pm

View on MindBody

Personal Training

Our exercise protocols are unique to you. Our certified professionals will design a resistance training program using your personal assessments.


Total Body Group Fitness

Our gym is well equipped to be a one-stop shop for burning fat, building lean muscle, and maximizing cardiovascular endurance for people of all experience levels.


Yoga Studio

We have a separate private yoga studio with infrared heat, allowing for activities ranging from heated, hot power classes down to non-heated, gentle classes.

Interested? Get in Touch

Photo of a yoga session in progress.

Our classes and personal training will help you to achieve your fitness goals!
Give us a call or send us an email to see what we can do for you.

Send Us a Message
Michelle works out using the lat pull down machine.