Explore Our Classes
premier fitness training
& yoga studio
Advanced Training is not your typical gym.
It is a private, non-intimidating environment
offers personal training, group training, nutrition
coaching, and group classes for all levels.
Our exercise protocols are unique to you. Our certified professionals will design a resistance training program using your personal assessments.
Total Body Group Fitness
Our gym is well equipped to be a one-stop shop for burning fat, building lean muscle, and maximizing cardiovascular endurance for people of all experience levels.
We have a separate private yoga studio with infrared heat, allowing for activities ranging from heated, hot power classes down to non-heated, gentle classes.
Interested? Get in Touch
Our classes and personal training will help you to achieve your fitness goals!
Give us a call or send us an email to see what we can do for you.