I lost 30 pounds in six months. I’m in my 60s and have had 4 hip replacements! I’m living proof that it’s never too late to start no matter what your obstacle may be.
I lost 82 pounds. I have reached a goal I never thought was possible. I’m in my 50s and in better shape now than I was in my 30s!
I competed in my first Figure Competition in 2011 and won third place! I never even lifted weights in my life until six months before the competition.
I love and hate the class at the same time. Hate while I’m doing it, love after I’m done. Thank you!
Love yoga!! Your classes are challenging and rewarding. Love the meditation!
Love this class!! It pushes me to push myself and I leave feeling amazing and refreshed… and strong! 🙂 I love the personal element and I love that it’s more than just an instructor and class. The 6:15pm Tuesday class is perfect for someone working a typical 8-3/9-5 kind of job. Thank you!
Always challenging and different every time. Such an amazing workout! Love my trainers here!!
Tremendously knowledgeable instructor! Michelle can modify anything! If you’ve been sitting at a desk for 25 years, this is for you. Friendly gym, no attitude. Highly recommended.
Michelle is terrific! So much good energy, vibes and patience! I had a recent hip replacement and she knew exactly what I needed and could handle. Thank you.
No matter what is going on in my life, this one hour of yoga is one of the highlights of my day. It is the one hour that I can work on ME – which is the best project I can ever work on. The yoga classes and instructors here genuinely care about their clients. They are enthusiastic, motivating and keep me coming back for more!
Thank you for providing a welcoming space! I have belonged to many “gyms” but have never felt as comfortable as when I walk into Advanced Training each Wednesday. I appreciate the physical, mental and spiritual growth I receive each week!
Just a note to say thank you for your outstanding hot yoga instruction. I had been wanting to try yoga for awhile and with encouragement from 2 of your clients (Cyndi T & Jill T.) – it happened! 🙂 As an avid cyclist I needed to increase my flexibility, but never imagined the deep breathing would also reduce my stress zone! The stretching poses have also reduced core weight, which is fabulous! Thanks again for your positive instruction for my “me time!” I’m hooked 🙂