Videos

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Advanced Training provides videos to show you the correct techniques.

Check back often as we add more training videos!
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Delay the Disease At Home Workout with Michelle

60 Minute Deep Stretch Yoga with Jennah

Relax and Restore Yoga with Jennah

30 MInute Full Body Cardio with Abby

Advanced Training Fitness & Yoga Introduction

Yoga Basics with Michelle

Chair Yoga with Julie

Power Yoga with Amanda

Lunchtime Yoga with Michelle

Shoulders Supersets with Michelle