

“I lost 30 pounds in six months. I’m in my 60s and have had 4 hip replacements! I’m living proof that it’s never too late to start no matter what your obstacle may be.” – Janice McKeever


“I lost 82 pounds. I have reached a goal I never thought was possible. I’m in my 50s and in better shape now than I was in my 30s!” – Jeff Irwin

“I competed in my first Figure Competition in 2011 and won third place! I never even lifted weights in my life until 6 months before the competition.” – Sherri Dittoe


“I’ve been coming to the Saturday morning Challenge class for over 8 months now and these workouts have done more for me in that short time frame then my old gym has over the past 5 years. This class as well as the Yoga sweat classes I have starting taking lately have helped me lost 20 pounds of fat and gain muscle.” – Garry Ferrell

“I started working with Michelle and Advanced Training in the spring of 2016. While I was already a few years into my weight loss journey, I’d hit an unfortunate roadblock of depression and anxiety. I no longer had interest in working out or doing the activities I used to love. I began to loose hope and all confidence in myself.” – Lauren
As soon as I met Michelle, I knew that God helped me find her for a reason. Michelle has made me mentally, physically, emotionally, and spiritually stronger. She is always positive and encouraging in pushing me to do my best. I look forward to our training days, because I leave feeling better than when I arrived. I am so thankful to have met Michelle. I don’t know where I would be today without her–she has changed my life for the better!” – Lauren