Advanced Training’s Services

Our Personal Training allows you to have a set “appointment” with a trained professional that will supervise your workouts, answer any questions, and educate you in all the things you need to know to reach your fitness goals. This is the best way to get your fitness program started.
  • Nutrition is a crucial part of your success with helping to achieve your goals.
  • Learn the proper “way” and “what” to eat and Check out some of our healthy Recipes.
Please contact Advanced Training today to set up your appointment!

Originating in Japan over 100 years ago, Reiki is most commonly used for the reduction of emotional stress and relief from aches and pains. Regular Reiki treatments can also help increase energy and overall feelings of well-being. Reiki is also a great alternative to massage for individuals who are sensitive to deep touch or who have had surgeries or injuries where an area cannot be directly manipulated. Reiki is an excellent tool when used along with massage or as a stand alone treatment modality.

It’s best to receive Reiki once per week or at least twice per month to receive the maximum benefits it has to offer.

Wendy Kendall, LSW, is a Usui Reiki practitioner and a masters level licensed social worker. She worked in healthcare for almost 20 years before deciding to live her true passion by helping others through Reiki.

Her experience ranges from working as a case worker at a community mental health center to being in management at a large Medicaid health plan. She brings a wealth of knowledge and experience to her practice as a Reiki Practitioner.

Wendy received her training in Reiki from The Reiki Center in Columbus Ohio.

A lifelong learner who always had an interest in holistic health modalities, Wendy began her journey into Reiki to help herself and others live life with less pain and stress. She is passionate about Reiki and about making the planet a healthier place, one person at a time. Book your session today to experience all that Reiki has to offer. Wendy can be contacted by phone at 614-893-6940 or email at

Please schedule your appointment via MindBody today!

Personal Training

$ Call for Pricing
  • 1-on-1 Instruction
  • Personalized Fitness Plan
  • Dedicated Certified Trainer

Group Training

$30/hour per person
  • 2-6 People per Group
  • Dedicated Certified Trainer
  • Achieve Your Fitness Goals!

Group Classes

$15/ per class
  • Yoga Mat Rental $5
  • Certified Trainers
  • Welcoming Atmosphere
  • Class Packages Available!

Nutrition Consulting

  • Customized Meal Plan
  • Food Education
  • Measurements