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ResourcesAdvanced Training2018-12-07T14:32:26-05:00
  • Videos
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advanced1on1training
Instagram post 2225161834566514282_1234599904 When everything in life seems to turn upside down, it can lead to a stronger you! Come turn upside down and see your life from a different Perspective. #yoga #614yoga #breathe #asana @ablack_fitness @jennahlin
Instagram post 2211202507526647413_1234599904 WOW!! You did it “showed up” in more ways than one. Leaving everything on the mat. Making room for 2020. Not forgetting our past, it is what made us who we are today. I Love you all from the bottom of my heart. 💗 . . I sit in The silence of this once filled room, the energy, the love, the sweat, your body and soul filling mine. 2019 was full of emotions, highs and lows, these last few weeks testing me to take it easy, rest and heal, as you all know that has been challenging for me, you, all of you feed my soul and give me life. . May 2020 the universe provide a way for you. Believe it is His will. The unknown is full of discoveries. 2020 you will be supported, guided, and lead in ways which you can’t even imagine when you decide to trust yourself and follow your heart❤️ Cheers to 2020 embrace it! #2020 #trust #goals #yoga #love #breathe #dream
Instagram post 2210531503158814630_1234599904 Last class of 2019🎊 8am Spin with @gjprimmer 10am Hot Power Flow and Mimosas with Michelle #2019 #yoga #spin #breathe #flow #614columbus #canalwinchester #pickerington #mindbody #heatinggreen
Instagram post 2192913198671477581_1234599904 I picked this book up off my shelf, I haven’t read it in years. The bits and peace’s I have been using in my life, some of the rules I have forgotten, possibly set aside intentionally and unintentionally. . Life has often been compared to a game. We are never told the rules, or how to play. We just make our way around the board hoping we play it right. Cherie Carter-Scott, PhD Give the ten rules to playing the game. Quick read, and some you will get, some of these rules you won’t not because you don’t want to but because life can be challenging at times. . I believe life a test or lessons, rules helping and preparing us to make our way around the board not necessarily to win, but to survive. “ there isn’t a person anywhere who isn’t capable of doing more than he thinks he can.” Henry Ford Happy Friday💗 #listen #learn #acceptance #love #hope #peace #faith #yoga
Instagram post 2189430232607698385_1234599904 Are you a risk taker or play it safe? Sometimes we just have to take the risk and fly. Trust that where you are is exactly where you are suppose to be. Sometimes we just have to take the risk, even though we may fail and that’s ok that’s how we learn and grow. Come take the risk, plant the seed and fly with @abbbyhart in Hot Yoga at 4:15pm today. #yoga #614columbus #breathe #takeflight #lululemon
Instagram post 2174223750832556274_1234599904 Sunday Funday, come join us 4:15pm hot power with @abbbyhart and 5:45pm slow flow to restorative with @swells18
Instagram post 2160283332243839754_1234599904 The point of meditation is to train ourselves to know the difference between thinking and being lost in thought. If we don’t know the difference, we get lost in worlds that exist only inside our heads, and we miss out on the truth in creative beauty of seeing life through a clear lens of present – moment consciousness. #meditation #baronbaptiste #yoga #breathe #bepresent
Instagram post 2151063906768244436_1234599904 A deadlift is a functional move, when performed correctly is safe and affective. It uses all major muscle groups. Teaches us to lift properly with our core, strengthening our back and all the major muscle groups. In our Delay the Disease Parkinsons class we practiced our deadlift with an emphasis on form. The deadlift will strengthen the core and add to core stability, increasing posture and body awareness. One of the first signs of PD is a stooped posture, the deadlift today was inspiring to watch from head to toe! Their form was amazing and confidence today brought smiles to there faces! #delaythedisease #parkinsonsdisease #hope #deadlift #functionaltraining #inspire

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Michelle (Hart) Rammelsberg, Owner | 614-738-3478 | 462 W. Waterloo St., Canal Winchester, OH 43110

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