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  • Home
  • About Us
    • Meet the Team
  • Contact
  • Services
  • Classes
  • Testimonials
  • Resources
    • Videos
    • Try Our Workouts
    • Exercise Library
    • Recipes
    • Delay the Disease

ResourcesAdvanced Training2018-12-07T14:32:26-05:00
  • Videos
  • Try Our Workouts
  • Exercise Library
  • Recipes
  • Delay the Disease

advanced1on1training
Core work! All you need is a stability ball... 3 r Core work! All you need is a stability ball... 3 rounds 10 of everything #coreworkout #strongertogether #strength #workout #corestrength #stayhome #faith
Online training Available Let me motivate you! M Online training Available Let me motivate you! Message me for details #online #zoom #yoga #personaltraining #motivated #stregnthtraining
Missing your studio? Create your own hot studio in Missing your studio? Create your own hot studio in your home ..... https://www.instagram.com/p/B-YDg8upato/?igshid=1swmxfyepnh5m @heating_green #hotyoga #homestudio #practice
This path you may not have chosen; how do I travel This path you may not have chosen; how do I travel it with fortitude? How do I cultivate strength and keep it? The answer is faith. Have faith the path you are traveling you are not alone, trust the process, let the process change and strengthen you.....how will this process change you? . . Dear God, May today and everyday you give me strength and guidance. Help me to speak from a place of calm, loving strength. Help me to use my words to touch the hearts of those in need. Help me to speak the truth with loving words and kindness. May you carry me through this day helping me to be more like you. Amen #fortitude #yoga #yogainspiration #breathe #faith #hope #love
Yoga to improve your golf game...along with your r Yoga to improve your golf game...along with your resistance training and cardio, yoga is the perfect compliment, piece of the puzzle to your game you might be missing. Want to improve your swing, range of motion flexibility and balance mentally and physically? #yoga #yogaforgolfers #balance #flexibility #golf #mobility @mindbody This live virtual class is for you. This Sunday 3/29/2020 at 12pm! Register on Mindbody
Want to work on your handstand? Follow this progre Want to work on your handstand? Follow this progression to get you there. . . Benefits- Reverses the blood supply and helps in blood purification. -relaxes the nervous system -increases concentration and balance -strengthens core and shoulders -helps improve the skin -stimulates the intestines . . Let’s get upside down today see things from a different perspective. @ablack_fitness #handstand #breathlessness #corestrength #letsplay #goals
LETS GET OUTSIDE- your little athletes can even j LETS GET OUTSIDE- your little athletes can even join in with you :) #stayfit #soccer #blessed #faith #exercise
Get out and enjoy the sunshine while you still can Get out and enjoy the sunshine while you still can!!! You need yourself, KB or DB and a band or you can even do without any of those items :) 30 minute workout!

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Michelle (Hart) Rammelsberg, Owner | 614-738-3478 | 462 W. Waterloo St., Canal Winchester, OH 43110

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