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ContactAdvanced Training2018-12-07T14:32:29-05:00

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Inversions ....
I believe that Yoga is not about whether you can stand on your head or hold in a certain pose. Yoga is about finding our breathe and creating space in our bodies physically, mentally and spiritually.
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However there are many benefits to inversions. .
An inversion is most generally categorized as an asana in which the head is below the heart.
Why get upside down???
-improves circulation in the body using gravity to provide the brain with more oxygen and blood, improving mental function.
-Energizes us by moving blood to the brain
-helps physically by improving balance and core strength
-increases our immune system and helps prevent illness by stimulating the lymphatic system through gravity, getting upside down allows lymph to more easily travel into the respiratory system, where many of our toxins enter the body.
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-and it’s fun!
#inversions
#yoga #breathe #614yoga #balance #salambasirsasana
Workshop 2/8/20 12pm

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When everything in life seems to turn upside down, it can lead to a stronger you! Come turn upside down and see your life from a different Perspective.
#yoga
#614yoga #breathe #asana
@ablack_fitness
@jennahlin

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WOW!! You did it “showed up” in more ways than one. Leaving everything on the mat. Making room for 2020. Not forgetting our past, it is what made us who we are today.
I Love you all from the bottom of my heart. 💗
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I sit in The silence of this once filled room, the energy, the love, the sweat, your body and soul filling mine. 2019 was full of emotions, highs and lows, these last few weeks testing me to take it easy, rest and heal, as you all know that has been challenging for me, you, all of you feed my soul and give me life. .
May 2020 the universe provide a way for you. Believe it is His will. The unknown is full of discoveries. 2020 you will be supported, guided, and lead in ways which you can’t even imagine when you decide to trust yourself and follow your heart❤️
Cheers to 2020 embrace it!
#2020 #trust #goals #yoga
#love #breathe #dream

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Last class of 2019🎊
8am Spin with @gjprimmer
10am Hot Power Flow and Mimosas with Michelle
#2019 #yoga #spin
#breathe #flow #614columbus #canalwinchester #pickerington
#mindbody
#heatinggreen

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I picked this book up off my shelf, I haven’t read it in years. The bits and peace’s I have been using in my life, some of the rules I have forgotten, possibly set aside intentionally and unintentionally.
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Life has often been compared to a game. We are never told the rules, or how to play. We just make our way around the board hoping we play it right.

Cherie Carter-Scott, PhD
Give the ten rules to playing the game.
Quick read, and some you will get, some of these rules you won’t not because you don’t want to but because life can be challenging at times. .
I believe life a test or lessons, rules helping and preparing us to make our way around the board not necessarily to win, but to survive. “ there isn’t a person anywhere who isn’t capable of doing more than he thinks he can.” Henry Ford
Happy Friday💗
#listen #learn #acceptance #love #hope #peace #faith
#yoga

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Are you a risk taker or play it safe? Sometimes we just have to take the risk and fly. Trust that where you are is exactly where you are suppose to be. Sometimes we just have to take the risk, even though we may fail and that’s ok that’s how we learn and grow. Come take the risk, plant the seed and fly with @abbbyhart in Hot Yoga at 4:15pm today.
#yoga #614columbus #breathe #takeflight #lululemon

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Sunday Funday, come join us 4:15pm hot power with @abbbyhart and 5:45pm slow flow to restorative with @swells18

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The point of meditation is to train ourselves to know the difference between thinking and being lost in thought. If we don’t know the difference, we get lost in worlds that exist only inside our heads, and we miss out on the truth in creative beauty of seeing life through a clear lens of present – moment consciousness.
#meditation #baronbaptiste #yoga #breathe #bepresent

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Michelle (Hart) Rammelsberg, Owner | 614-738-3478 | 462 W. Waterloo St., Canal Winchester, OH 43110

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