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- Meet the Team
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ContactAdvanced Training2018-12-07T14:32:29-05:00

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Sunday Funday, come join us 4:15pm hot power with @abbbyhart and 5:45pm slow flow to restorative with @swells18

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The point of meditation is to train ourselves to know the difference between thinking and being lost in thought. If we don’t know the difference, we get lost in worlds that exist only inside our heads, and we miss out on the truth in creative beauty of seeing life through a clear lens of present – moment consciousness.
#meditation #baronbaptiste #yoga #breathe #bepresent

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A deadlift is a functional move, when performed correctly is safe and affective.
It uses all major muscle groups. Teaches us to lift properly with our core, strengthening our back and all the major muscle groups. In our Delay the Disease Parkinsons class we practiced our deadlift with an emphasis on form. The deadlift will strengthen the core and add to core stability, increasing posture and body awareness.
One of the first signs of PD is a stooped posture, the deadlift today was inspiring to watch from head to toe!

Their form was amazing and confidence today brought smiles to there faces!
#delaythedisease #parkinsonsdisease
#hope #deadlift #functionaltraining
#inspire

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Nature’s Sway When the wind stops, the trees still move, the way my heart creaks long after it bends.
I am always Surprised at the after affects of being moved deeply by something. I can be hurt or disappointed or feel the warmth of being loved or the gentlest way of being temporarily left, and then I am ready to chew on something else, seldom allowing for the feelings to digest completely. In fact, I’ve come to see that much of my confusion in life comes from giving my attention to the next thing to soon, and then wrapping new experience in the remnants of feelings that are not finished with me. The deeper lesson involves nature’s sway: its approach, it’s impact, and especially its echo. Everything living encounters it, especially us in the unseeable ripples of what we think and feel. Being alive takes time.
Mark Nepo
#breathe #bestill #listen #alive

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The Highest spiritual path is life itself. #untetheredsoul
Come flow with us today 10am
1215pm Adaptive Yoga
5pm Deep Stretch
630pm Hot Power
#yoga #yogaflow #breathe #stretch #vinyasayoga #spiritual #journey #taketimeforyou
@abbbyhart
@swells18
@jennahlin

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New to yoga ⁣
The strap is a perfect tool to use in your practice whether you are new to yoga or advanced in your practice. Here are some of the basic poses using the strap as a tool to remind us what to engage and the proper alignment. The strap will help elongate encouraging the muscles to work in synergy giving support to the hips and foot helping with a supported full extension of leg where it plugs into the hip. Give it a try you may feel a whole new support mentally and physically in your practice changing your focus!
#yoga #yogastraps #support #focus
@ablack_fitness

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Do you have Yoga goals?? What’s your favorite yoga pose, something maybe you have been practicing and working to achieve..... head stand, meditation, simply finding time to practice...
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#yogaflow #yoga #614yoga #614fit #shavasana #meditation
#handstand #breathe #stillness
Tell us your goals and let us help you achieve them!

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Look up and find the good in everything😊 Urdhva Mukha Shvanasana
#yoga #yogaflow #breathe #blessed #newday #yogajourney #balance #labordayweekend #findyourselfhere #614yoga @t_kulin @renazamski @officialmarcyharrisortiz

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Michelle (Hart) Rammelsberg, Owner | 614-738-3478 | 462 W. Waterloo St., Canal Winchester, OH 43110

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